Nutrition
Good Foods: Teaching Your Kids to Choose

Good Foods: Teaching Your Kids to Choose

It's up to parents to ensure that today's children don't turn into tomorrow's artery-clogged, diabetic, obese adults. More ...
Your Everyday Guide to Good Nutrition
Nutrition Basics
Making healthier choices in your diet comes down to three main points: Eat less fat, eat less salt and eat more fiber.
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Healthy Practices
Good nutrition includes not only what you eat, but also how much you eat and how you prepare it.
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Nutrition and Health Conditions
Following a healthy diet can help reduce your risk for a variety of diseases and illnesses.
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Children and Teens
The earlier you teach your kids about good nutrition, the more likely they are to maintain a healthy weight.
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Older Adults
As we age, our nutrition needs change. We may need more fluids and possibly dietary supplements.
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Pregnant Women
Eating well while you're pregnant is not that much different than at other times: You still need to follow a healthy diet.
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Photo of the Fiesta Shrimp Recipe
Healthy Recipes

A simple meal for one, quickly prepared in a microwave oven.

From the Recipe Box: Go