It's natural to feel strong emotions just after you've had a baby. You may feel elated, or you may feel sad. But for some women, feelings of sadness are much more intense. These intense feelings are called postpartum depression. Postpartum depression can be treated with medication and counseling.
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Pick physical activities that you enjoy, so you'll keep with your exercise program. Brisk walking and swimming are both excellent forms of exercise for pregnancy, says the March of Dimes. Community centers and health clubs frequently offer specialty classes such as yoga or water aerobics for pregnant women.